These online training courses are offered on Gezondeboel
Click here to go directly to the Gezondeboel website.
The program is designed for everyone who suffers from stress, anxiety or feelings of depression or gloominess and thinks will benefit form lifestyle interventions.
- Dealing with coronastress
This program is intended for anyone who wants to deal with difficult thoughts and feelings that they might struggle with due to the presence of the coronavirus.
- Living in a different culture
The programme has been developed for everyone who is living in a different culture and needs to adjust or feel homesick.
The program is designed for young adults, adults and elderly people who experience feelings of loneliness.
- Mindfulness English
Mindfulness means attention training, also expressed as live ‘in the here-and-now’. In addition, mindfulness refers to accepting things and situations and being more mindful without judging.
- Mindfulness Polski
- Mindfulness Türkçe
This programme has been developed for adults aged over 18 with a negative self-image or low self-esteem.
- Stressless English
If you suffer from stress at home or at work, the programme Stressless is meant for you.
- Study strategies
This program provides you with a better strategy for learning.